If you’ve ever had a migraine, you know the feeling of wanting to put a drill to your head to somehow rid yourself of the pain, pressure, and throbbing. They destroy your day, and they can force you to seek a dark, quiet room for hours on end. Unfortunately, migraines are (relatively) common: about six […]
Can you imagine living life without having your bros around you? Things would become so much more difficult (and an awful lot boring) if that were to be the case. I mean who would you go to the gym with? Who would you call when you are craving a beer at 11 in the night? […]
Andy Speer, trainer and creator of our Anarchy Abs and Anarchy Arms workouts that are designed to seriously chisel your muscles, knows a little something about building powerhouse abs. This workout will not only strengthen your abs, it will give you a cardio boost, too, due to the continuous, fast repetitions. And unlike other common […]
You might be eating too much protein Syda Productions/ShutterstockYou want to keep your body strong, you're committed to exercise, strength-training, and a diet of muscle-friendly protein. Unfortunately, many men turn directly to protein supplements, which can be problematic when you're taking them for an extended period of time. A nutritionist, on the other hand, can help you get the body you want, without sacrificing your health.
Whether you want to put on size, cut down and get lean, add strength, or just maintain, the amount of times per week that you train can be a direct correlate to your results. As a general baseline, if you’re looking for any sort of results, I’d strongly recommend that you don’t spend any less than three days per week in the weight room. You won’t be accomplishing anything by training less than this, and your weekly training volume will simply be too low, which won’t have lasting effects on strength, muscle volume, or caloric burn.