Via rd.com - You want to keep your body strong, you're committed to exercise, strength-training, and a diet of muscle-friendly protein. Unfortunately, many men turn directly to protein supplements, which can be problematic when you're taking them for an extended period of time. (These are much healthier ways to sneak in protein.) "Men a

Via mensfitness.com - Whether you want to put on size, cut down and get lean, add strength, or just maintain, the amount of times per week that you train can be a direct correlate to your results. As a general baseline, if you’re looking for any sort of results, I’d strongly recommend that you don’t spend any less than three days

Via breakingmuscle.com - The importance of power application onto the foot plate while rowing is often overlooked, especially when teaching basic rowing technique. However, proper pressure application through the feet is critical in recruiting the strongest muscle groups to move the handle through the rowing stroke. Check out the video

Getting those nasty sweat stains, throwing out shirts in a record pace? Save your money with these tips and stay fresh my Urban friends... (more…)

Nathan is the manager of Kent of Inglewood and fills me in on how his epic moustache came about... 1. Can you tell a little bit about Kent of Inglewood? Kent of Inglewood is a 100 year old shop that opened up a year ago. We believe that every man deserves a great axe, a stiff cocktail, and excellent facial hair. Our aim is to find t

Being a style junky I always look for inspiring ensembles. I found a great site that will help visualize various looks, such as; hipster, modern, preppy and more. It will allow you to filter those styles and the accessories that go with it. Here a few samples of what you can find.